[n. the quality of being friendly, generous, and considerate] Where does kindness come from? It stems from the heart, and it is our nature, or who we are. Without kindness towards ourselves first, we are unlikely to be kind to others. Author Don Miguel Ruiz said in The Four Agreements to be Impeccable with our Word. “Speak with […]
We all have so much to be grateful for. We hear this a lot. And, it’s true. But usually we are grateful for all of the ‘things’ around us, or what we have in our lives currently. Did you know that Gratitude is the most healing of all emotions for the heart muscle? (Read more
Gratitude for a New Future Meditation Read More »
No, REALLY – HOW are you doing? The weight of the world has been heavy for some of us lately. In fact, according the CDC (Centers for Disease Control and Prevention) symptoms of anxiety or a depressive disorder have increased significantly from 36.4% to 41.5% since August 2020. Is this YOU? Now, this doesn’t mean that your life
crave – (verb) feel a powerful desire for (something). A craving is different than hunger. A craving is specific; it can only be satisfied by a particular thing. It’s an entire experience, something you’ve had a taste of before, and are dying to have it again. I crave FREEDOM. Always and in all ways. When I am free
What are you Really CRAVING? Read More »
Focus your attention on the inner energy of your body and feel into any emotion. Realize deeply that all you ever have is the present moment. Let go of your focus on time – past and future – everything only ever happens in the NOW. Understand there are no problems, only situations that need
Tips for Being More in the Present Moment Read More »
Limiting beliefs are those recurring thoughts in our heads about how we aren’t good enough, smart enough, blah blah blah. They are not the truth, yet they hit us like an alien on the face when we least expect them. Releasing the alien and shifting into a brand new experience of life is a PROCESS!
Overcoming Limiting Beliefs Read More »
Ideally, we awaken with the sun. We are nature and in rhythm with the circadian cycles of day and night. Create a new habit of going to bed before 10 pm and waking before 6 am. When you get up, use the bathroom (pee). Situate yourself for meditation; recommended out of bed (this is called ‘bed-itating’)
A Perfect Morning Routine Read More »
Of all of Deepak Chopra’s Seven Spiritual Laws of Success, The Law of Least Effort is my favorite for several reasons. We get to give up the word ‘try’ from our vocabulary. What does ‘try’ even mean, actually? Yoda said, “Do or Do Not, there is no try.” Agreed! Why? Because nature operates with effortless
The Law Of Least Effort Read More »
Feeling worn out and like we’ve weathered a LOT lately? The truth is, we have. Michael Singer (Untethered Soul) reminds us It is not life’s events that cause problems or stress. It is resistance to life’s events that is causing this experience. When we focus on CHANGE and transformation like we have the past few months, then striving for perfection
Find a Rainbow 🌈 After the Storm Read More »
“To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”~ Dr. Joe. Dispenza If I were to say the word “stuck” to you right now, what would it call to mind?Being pinned in by traffic?Boots slogging through mud?Trying to force a
Change Part3 – What to CHANGE? Read More »
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