Retreat Curation* & Menu Of Services

Carving out time for self-reflection in order to create what’s next for ourselves is a MUST and I’ve been at it since  2009. (Read more about my journey and the importance of Retreat in The Queen Bee Book: Embody Your Truth and Live Fully Expressed). Over the last decade I’ve had the privilege of working at The Chopra Center, the premier provider of experiences, education, teacher training, and products the improve health and wellbeing, Curating transformational experiences to heal others, while healing myself, is my true purpose (Dharma). Allow me to create a sacred space for you and/or your resort guests. 
 
For further evidence of the power of retreat, enJOY the articles below:
Hotels And Resorts Offer Enhanced Options For Wellness Retreats
The Link Between Wellness-Hospitality and Spiritual-Tourism

Seven Spiritual Laws of Yoga – (45 min.) 

Gentle Hatha Yoga postures combined with weaving Deepak Chopra’s Seven Spiritual Law of the Day (different law for each day of the week). More than just movement – it’s an extension of a meditation practice.

Mantra Meditation – (30 min.)

Dive into stillness and silence using a mantra (mind instrument) to calm the mind, relax the body and connect to who you really are at the level of Spirit or Soul.

Pranayama/Chakra Toning – (30 min.)

Revitalize the body and mind using ancient breathwork techniques from India. End the practice with the use of sound and visualization to open and/or unblock the 7 main chakras of the body.

Dharma Workshop – (1 hour)

Dharma in Sanskrit means ‘Purpose’. Identify your archetypes and their attributes to create your own personal Purpose statement to align and identify opportunities that are right for you.

Wheel of Life Exercise / Intention Setting – (1 hour)

Identify the areas of life that you wish were better or different. Create intentions and action steps to get to where you’re going.

Meaning/Shadow Work Sessions (1:1)

Cognitive Behavioral Therapy to unravel meaning- making to empower you to move forward in life or go deeper into your own Shadow to free yourself from suffering and move into full acceptance of ALL of you.

Miscellaneous Add-ons:

  • Divine Feminine Archetypes
  • wOrth Workshop/Weekend
  • Ayurvedic Lifestyle Consultation
  • Soul of Leadership Workshop
  • Seven Spiritual Laws of Success
  • Mantra Meditation Workshop with Personal Mantras (3 hours)

*Three and Five-day experiences curated upon request.

"Nowhere can man find a quieter or more untroubled retreat than in his own soul.”​
Marcus Aurelius ​

Client Experiences:

I LOVE my coaching sessions with Micole. In every session I feel appreciated and supported for who I am. And then, always at the perfect moment, I’m called on to dive deeper and explore my full potentiality.

Val S

I have never been a big fan of ‘life' coaching, however, I met Micole at a Chopra Center retreat on an Ayurvedic way of life and I instantly had a connection [to her] as she taught us yoga and walked us through meditations. After the retreat, I was interested in Ayurvedic coaching, so as not to lose the momentum I learned. They connected me with Micole - Synchronicity. Micole keeps me focused in the present whether it is a personal issue or business issue. She helps me see what’s there all along. She helps me stay on the intention and the attention to it. I am blessed to have her in my life.

Lyn M

Again and again, Micole guided me to get out of my head and return to my heart. The chatter and old patterns of my mind weren’t helping me move decisively forward- but the simplicity of resting in my being and listening to my heart made the next steps so obvious and clear. She is just a wonderful coach, and offers grounding wisdom, humor, empathy and transformational guidance

Lesley P

In life we think we know where we are going and most of the time we do! When you feel you need a new point of view or a little accountability it’s great to have a coach you can lean into for a new fresh perspective and that is what I found in Micole!"

Alix K

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    Micole Noble

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