BE~DO~HAVE
WOW – What an amazing start to the New Year! The success of the book Sacred Spaces has been beyond the wildest of dreams, and it’s only been out a […]
WOW – What an amazing start to the New Year! The success of the book Sacred Spaces has been beyond the wildest of dreams, and it’s only been out a […]
[n. the quality of being friendly, generous, and considerate] Where does kindness come from? It stems from the heart, and it is our nature, or who we are. Without kindness
More than ever, the topic of mental health is on everyone’s minds. Employers are remarkably aware of the need for health and life coaches or therapists in addition to standard
World Mental Health Day! Read More »
We all have so much to be grateful for. We hear this a lot. And, it’s true. But usually we are grateful for all of the ‘things’ around us, or
Gratitude for a New Future Meditation Read More »
No, REALLY – HOW are you doing? The weight of the world has been heavy for some of us lately. In fact, according the CDC (Centers for Disease Control and
crave – (verb) feel a powerful desire for (something). A craving is different than hunger. A craving is specific; it can only be satisfied by a particular thing. It’s an entire experience, something
What are you Really CRAVING? Read More »
Focus your attention on the inner energy of your body and feel into any emotion. Realize deeply that all you ever have is the present moment. Let go of your
Tips for Being More in the Present Moment Read More »
Limiting beliefs are those recurring thoughts in our heads about how we aren’t good enough, smart enough, blah blah blah. They are not the truth, yet they hit us like
Overcoming Limiting Beliefs Read More »
Whether we are working in an office or at home and on Zoom calls all day long, most of us are finding ourselves easily distracted and more fatigued than ever
Tips for Self-Care During Office Hours Read More »
def. (noun) the accomplishment of an aim or purpose Settle the mind and listen Unravel old beliefs and limiting thoughts Create each day deliberately, according to your Purpose Celebrate even
What Success Looks Like: Read More »