One of my favorite things to help my clients with is creating a Purpose Statement. Most of us are not taught to dream, or we are domesticated into believing in other people’s dreams. When we go into silence or meditation, we ask the question: “What is my purpose in life?” Then, we listen for the answer […]
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Ideally, we awaken with the sun. We are nature and in rhythm with the circadian cycles of day and night. Create a new habit of going to bed before 10 pm and waking before 6 am. When you get up, use the bathroom (pee). Situate yourself for meditation; recommended out of bed (this is called ‘bed-itating’)
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Of all of Deepak Chopra’s Seven Spiritual Laws of Success, The Law of Least Effort is my favorite for several reasons. We get to give up the word ‘try’ from our vocabulary. What does ‘try’ even mean, actually? Yoda said, “Do or Do Not, there is no try.” Agreed! Why? Because nature operates with effortless
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Feeling worn out and like we’ve weathered a LOT lately? The truth is, we have. Michael Singer (Untethered Soul) reminds us It is not life’s events that cause problems or stress. It is resistance to life’s events that is causing this experience. When we focus on CHANGE and transformation like we have the past few months, then striving for perfection
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“To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”~ Dr. Joe. Dispenza If I were to say the word “stuck” to you right now, what would it call to mind?Being pinned in by traffic?Boots slogging through mud?Trying to force a
Change Part3 – What to CHANGE? Read More »
CHANGE – Part 2 In my last blog post, I talked about the ever-changing nature of change itself. In Part 2, which I’m calling Change: The Sequel, we’re going to dive a bit more into our collective PERCEPTION of change and how it affects what each of us THINKS we’re capable of. So let’s start
Change (verb) make (someone or something) different; alter or modify. replace (something) with something else, especially something of the same kind that is newer or better; substitute one thing for (another) Change is the constant in our lives that are always different. Just the idea of it can stir up feelings of excitement, fear, anticipation,
What do you think of when you hear the terms ‘Self-Love’ and ‘Self-Care’? Not that these terms are interchangeable, though I think we have come to hear them in that way. To truly love ourselves (fully and without judgment) is not something we are taught to do. I recall thinking that I loved myself, not
The quality of your lifestyle is directly correlate to the quality of your choices, thoughts, and actions. When we bring awareness to this, our experience of life shifts. Every moment of every day, we are making choices. Bring consciousness to the choices we make by pausing and asking, “What are the consequences of this choice, for myself
Are You Choosing ‘Quality of Life’ or Just ‘Status Quo’? Read More »
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