WOW – What an amazing start to the New Year! The success of the book Sacred Spaces has been beyond the wildest of dreams, and it’s only been out a few weeks. We could not have known the amount of people it would touch, or the lives that it would change. I remember back to […]
[n. the quality of being friendly, generous, and considerate] Where does kindness come from? It stems from the heart, and it is our nature, or who we are. Without kindness towards ourselves first, we are unlikely to be kind to others. Author Don Miguel Ruiz said in The Four Agreements to be Impeccable with our Word. “Speak with
More than ever, the topic of mental health is on everyone’s minds. Employers are remarkably aware of the need for health and life coaches or therapists in addition to standard medical and dental benefits. This is a welcome shift for sure, and highlights how far we’ve come as a society in de-stigmatizing mental health care.
World Mental Health Day! Read More »
We all have so much to be grateful for. We hear this a lot. And, it’s true. But usually we are grateful for all of the ‘things’ around us, or what we have in our lives currently. Did you know that Gratitude is the most healing of all emotions for the heart muscle? (Read more
Gratitude for a New Future Meditation Read More »
No, REALLY – HOW are you doing? The weight of the world has been heavy for some of us lately. In fact, according the CDC (Centers for Disease Control and Prevention) symptoms of anxiety or a depressive disorder have increased significantly from 36.4% to 41.5% since August 2020. Is this YOU? Now, this doesn’t mean that your life
crave – (verb) feel a powerful desire for (something). A craving is different than hunger. A craving is specific; it can only be satisfied by a particular thing. It’s an entire experience, something you’ve had a taste of before, and are dying to have it again. I crave FREEDOM. Always and in all ways. When I am free
What are you Really CRAVING? Read More »
Limiting beliefs are those recurring thoughts in our heads about how we aren’t good enough, smart enough, blah blah blah. They are not the truth, yet they hit us like an alien on the face when we least expect them. Releasing the alien and shifting into a brand new experience of life is a PROCESS!
Overcoming Limiting Beliefs Read More »
One of my favorite things to help my clients with is creating a Purpose Statement. Most of us are not taught to dream, or we are domesticated into believing in other people’s dreams. When we go into silence or meditation, we ask the question: “What is my purpose in life?” Then, we listen for the answer
How to Live a More Purposeful Life Read More »
Of all of Deepak Chopra’s Seven Spiritual Laws of Success, The Law of Least Effort is my favorite for several reasons. We get to give up the word ‘try’ from our vocabulary. What does ‘try’ even mean, actually? Yoda said, “Do or Do Not, there is no try.” Agreed! Why? Because nature operates with effortless
The Law Of Least Effort Read More »
Feeling worn out and like we’ve weathered a LOT lately? The truth is, we have. Michael Singer (Untethered Soul) reminds us It is not life’s events that cause problems or stress. It is resistance to life’s events that is causing this experience. When we focus on CHANGE and transformation like we have the past few months, then striving for perfection
Find a Rainbow 🌈 After the Storm Read More »
Sign up to receive my Exclusive FREE Download, Guide to Ideal Living, and join my email list.<br> (Don’t worry… I’ll never spam you or share your email).
