Limiting beliefs are those recurring thoughts in our heads about how we aren’t good enough, smart enough, blah blah blah. They are not the truth, yet they hit us like an alien on the face when we least expect them. Releasing the alien and shifting into a brand new experience of life is a PROCESS! […]
Overcoming Limiting Beliefs Read More »
Whether we are working in an office or at home and on Zoom calls all day long, most of us are finding ourselves easily distracted and more fatigued than ever during and after our workday(s). Be present, stay grounded, and move your body to break up the monotony and help keep health and overall happiness
Tips for Self-Care During Office Hours Read More »
def. (noun) the accomplishment of an aim or purpose Settle the mind and listen Unravel old beliefs and limiting thoughts Create each day deliberately, according to your Purpose Celebrate even the tiniest of wins Evaluate (without judgment) & Educate Stand in your power as a Creator STICK to the PLAN! Are you ready to
What Success Looks Like: Read More »
One of my favorite things to help my clients with is creating a Purpose Statement. Most of us are not taught to dream, or we are domesticated into believing in other people’s dreams. When we go into silence or meditation, we ask the question: “What is my purpose in life?” Then, we listen for the answer
How to Live a More Purposeful Life Read More »
“To change is to think greater than how we feel. To change is to act greater than the familiar feelings of the memorized self.”~ Dr. Joe. Dispenza If I were to say the word “stuck” to you right now, what would it call to mind?Being pinned in by traffic?Boots slogging through mud?Trying to force a
Change Part3 – What to CHANGE? Read More »
CHANGE – Part 2 In my last blog post, I talked about the ever-changing nature of change itself. In Part 2, which I’m calling Change: The Sequel, we’re going to dive a bit more into our collective PERCEPTION of change and how it affects what each of us THINKS we’re capable of. So let’s start
Change (verb) make (someone or something) different; alter or modify. replace (something) with something else, especially something of the same kind that is newer or better; substitute one thing for (another) Change is the constant in our lives that are always different. Just the idea of it can stir up feelings of excitement, fear, anticipation,
What do you think of when you hear the terms ‘Self-Love’ and ‘Self-Care’? Not that these terms are interchangeable, though I think we have come to hear them in that way. To truly love ourselves (fully and without judgment) is not something we are taught to do. I recall thinking that I loved myself, not
The quality of your lifestyle is directly correlate to the quality of your choices, thoughts, and actions. When we bring awareness to this, our experience of life shifts. Every moment of every day, we are making choices. Bring consciousness to the choices we make by pausing and asking, “What are the consequences of this choice, for myself
Are You Choosing ‘Quality of Life’ or Just ‘Status Quo’? Read More »
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