Micole Noble https://micolenoble.com/ Life Coach Wed, 12 Jun 2024 18:50:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://micolenoble.com/wp-content/uploads/2021/03/enso-featured-Photoroom-64x64.png Micole Noble https://micolenoble.com/ 32 32 BE~DO~HAVE https://micolenoble.com/2022/01/11/bedohave/ https://micolenoble.com/2022/01/11/bedohave/#comments Tue, 11 Jan 2022 15:37:01 +0000 https://micolenoble.com/?p=2892 WOW – What an amazing start to the New Year! The success of the book Sacred Spaces has been beyond the wildest of dreams, and it’s only been out a few weeks. We could not have known the amount of people it would touch, or the lives that it would change. I remember back to […]

The post BE~DO~HAVE appeared first on Micole Noble.

]]> WOW – What an amazing start to the New Year! The success of the book Sacred Spaces has been beyond the wildest of dreams, and it’s only been out a few weeks. We could not have known the amount of people it would touch, or the lives that it would change.

I remember back to a few months ago when I was asked to participate in this book project and even though the deadline was incredibly short and I had no idea HOW it would happen, I still had complete FAITH that it would. When we are clear with our intentions, the universe organizes on our behalf. And now, I’ve courageously shared my story and my ‘go-to’ tool that helps me shift when I need it the most.

BE~DO~HAVE

If your life was ideal, what would it look like?

Now, write your answers to these questions down below. And I encourage you to write this in present tense, like it’s already here, because it can be!

What does this look like for you? Really take a moment to feel into each one.

When my life is ideal, I AM:

Being:
Doing:
Having:

Journal when coming out of meditation or when you are connected to Self. Allow the answers to come from the heart, and not the mind. I’m here for you. Let’s schedule a coaching session to discuss your answers and create your 2022. We humans are craving CONNECTION and comm-UNITY, so let’s BE that which we seek.

“My wish is that your dreams should be shattered. May something you could never dream of happen to you.” -Sadghuru, Karma

The post BE~DO~HAVE appeared first on Micole Noble.

]]> https://micolenoble.com/2022/01/11/bedohave/feed/ 1 K I N D N E S S https://micolenoble.com/2021/11/12/k-i-n-d-n-e-s-s/ Fri, 12 Nov 2021 01:21:11 +0000 https://micolenoble.com/?p=2744 [n. the quality of being friendly, generous, and considerate] Where does kindness come from?  It stems from the heart, and it is our nature, or who we are. Without kindness towards ourselves first, we are unlikely to be kind to others. Author Don Miguel Ruiz said in The Four Agreements to be Impeccable with our Word. “Speak with […]

The post K I N D N E S S appeared first on Micole Noble.

]]> [n. the quality of being friendly, generous, and considerate]

Where does kindness come from?  It stems from the heart, and it is our nature, or who we are. Without kindness towards ourselves first, we are unlikely to be kind to others.


Author Don Miguel Ruiz said in The Four Agreements to be Impeccable with our Word. “Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.” This starts with our own word to ourselves. How do you speak to your Self on a daily basis? Are you impeccable with what you say to YOU? Being kind to ourselves begins with our own internal dialogue. With awareness, select adoring words to say to thee.


As we approach the Thanksgiving holiday, let’s create a new tradition:  make a list of all of the things you appreciate about your Self. Be GENEROUS here, and notice when the mind creeps in with criticism. Close your eyes, settle into your heart and ask: What am I really grateful for, about ME? This is not selfish or self-centered to ask these questions, because without you, there is none of it. Speak to yourself as you would a friend; with loving kindness.

The post K I N D N E S S appeared first on Micole Noble.

]]> World Mental Health Day! https://micolenoble.com/2021/10/04/mentalhealth/ Mon, 04 Oct 2021 19:57:11 +0000 https://micolenoble.com/?p=2701 More than ever, the topic of mental health is on everyone’s minds. Employers are remarkably aware of the need for health and life coaches or therapists in addition to standard medical and dental benefits. This is a welcome shift for sure, and highlights how far we’ve come as a society in de-stigmatizing mental health care. […]

The post World Mental Health Day! appeared first on Micole Noble.

]]>

More than ever, the topic of mental health is on everyone’s minds. Employers are remarkably aware of the need for health and life coaches or therapists in addition to standard medical and dental benefits. This is a welcome shift for sure, and highlights how far we’ve come as a society in de-stigmatizing mental health care.

Modern Health recently held a virtual summit entitled Elevate 2021 which emphasized this conversation and included some amazing speakers and topics. To lure and retain top talent, focusing on WHOLE health is of the utmost importance in this current market. Also, the experience of burnout is omnipresent and providing opportunities for self-care has never been more essential.

“A growing share of U.S. adults have in recent years said they’ve experienced a mental illness, according to federal surveys. After the pandemic hit in 2020, the share of U.S. residents reporting symptoms of anxiety and depression rose, and overdose deaths shot up by 31% compared with the year before.” 

Finally, a real shift in consciousness on the planet is apparent! This gives me hope for the future and accentuates the possibility of happier people in work and in life. Hiring a coach or learning to meditate is now more accepted than ever and providing both to individuals and companies has me feeling extremely grateful.

What will you do to support your own mental health this month or this year? And, who do you know that is burnt out and close to a breakdown that could use some new tools to cultivate our fast-moving world? If anything, the last 18 months has shown us that life is uncertain and there is only right now to be living to our fullest potential.

The future requires us all to take GREAT care of our Selves!

The post World Mental Health Day! appeared first on Micole Noble.

]]> Gratitude for a New Future Meditation https://micolenoble.com/2021/09/02/gratitude-for-a-new-future-meditation/ Thu, 02 Sep 2021 18:37:13 +0000 https://micolenoble.com/?p=2510 We all have so much to be grateful for. We hear this a lot. And, it’s true. But usually we are grateful for all of the ‘things’ around us, or what we have in our lives currently. Did you know that Gratitude is the most healing of all emotions for the heart muscle? (Read more […]

The post Gratitude for a New Future Meditation appeared first on Micole Noble.

]]>

We all have so much to be grateful for. We hear this a lot. And, it’s true. But usually we are grateful for all of the ‘things’ around us, or what we have in our lives currently.

Did you know that Gratitude is the most healing of all emotions for the heart muscle? (Read more about coherence here: https://www.heartmath.com/science/) What if you could begin each day with the feeling of gratitude for something you are intending to happen? This is where the real power of manifestation lies, in our ability to create a new future with just our thoughts and emotions.

Sit down. Close your eyes. Begin by taking a few DEEP breaths….just breathe. Become aware of what it is you’d like to create. A new job…a new home – a sanctuary to relax in but also entertain? Perhaps a new relationship… Anything you desire – dream BIG here, see it with all of your imagination, like you’re watching a movie. See yourself in this future. What are you doing? Where are you going? Who are you doing and going with? Sense the connection with others, welcome this interaction with other humans. What is the experience of this new future? Observe who you are BEing. What are the sights, sounds, smells and tastes? Open your heart to this new future. Receive it.

Now, notice the feeling of gratitude for this future you’ve created, as if it’s already here. Sense the excitement, the anticipation. What we have currently in our lives was created months ago. The future, however, is created in the present moment. Stay here…enJOY this sensation. Allow your Self to receive ALL of it. You are deserving. You are worthy. You are loved.

Stay with this feeling as long as you like. When you’re ready, return to your breath and to the space around you. Acknowledge your Self as a powerful Creator. THIS is what you are. You can be, do, and have anything that you desire. OM Ritam Namah (My intentions and desires are supported by the Universe). Namaste’

“Normally we feel gratitude after we have already received something. So, the emotional signature of gratitude means that it has already happened.” Dr. Joe Dispenza

The post Gratitude for a New Future Meditation appeared first on Micole Noble.

]]> How are you? https://micolenoble.com/2021/08/18/how-are-you/ Wed, 18 Aug 2021 16:20:55 +0000 https://micolenoble.com/?p=2501 No, REALLY – HOW are you doing?  The weight of the world has been heavy for some of us lately.  In fact, according the CDC (Centers for Disease Control and Prevention) symptoms of anxiety or a depressive disorder have increased significantly from 36.4% to 41.5% since August 2020.  Is this YOU? Now, this doesn’t mean that your life […]

The post How are you? appeared first on Micole Noble.

]]>
No, REALLY – HOW are you doing?  The weight of the world has been heavy for some of us lately.  In fact, according the CDC (Centers for Disease Control and Prevention) symptoms of anxiety or a depressive disorder have increased significantly from 36.4% to 41.5% since August 2020.  Is this YOU?
 
Now, this doesn’t mean that your life is falling apart or you can’t completely get out of bed in the morning.  But the fact is most of us have underlying chronic stress, which over the long-term leads to inflammation in the body, which can lead then to every major dis-ease.
 
AND, “pandemic” literally means “a dis-ease of the planet” so it’s apparent we are in need of strengthening our  immune systems and connection to our own divine power(s) to HEAL.
 
HERE’S THE GOOD NEWS:  Meditation is the antidote to stress.  It has the opposite effects of stress on the body, i.e, heart rate and breath slows, immune function goes up, the production of ‘happy’ hormones like serotonin and dopamine increases, to name a few.  If ever there was a time to be committing to a consistent meditation practice or investing in your Self, it is NOW!
 
If you already have a consistent meditation practice, good for you!  Who do you know that could benefit from this opportunity to HEAL themselves in as little as 30 minutes per day?  Meditation continues to be my favorite thing to teach, because it is the foundation of everything.  FUN FACT:  The asanas (postures) we practice in Yoga prepare us for sitting for long periods of time in meditation.  And Ayurveda, India’s 5000+-year old system of medicine, is a consciousness-based system of medicine, which means it’s all about going inward to restore balance in the body, mind, and Spirit.
 
Meditation and Yoga are not learning anything new, they allow us to REMEMBER who we are, which is perfect, whole, and complete.  When we do this, we contribute to a shift in consciousness on the planet.  BE the change, we MUST!
 

SOURCE: https://www.cdc.gov/mmwr/volumes/70/wr/mm7013e2.htm

The post How are you? appeared first on Micole Noble.

]]> What are you Really CRAVING? https://micolenoble.com/2021/06/30/what-are-you-really-craving/ Wed, 30 Jun 2021 18:19:41 +0000 https://micolenoble.com/?p=2450 crave – (verb) feel a powerful desire for (something). A craving is different than hunger.  A craving is specific; it can only be satisfied by a particular thing.  It’s an entire experience, something you’ve had a taste of before, and are dying to have it again.   I crave FREEDOM.  Always and in all ways.  When I am free […]

The post What are you Really CRAVING? appeared first on Micole Noble.

]]>

crave – (verb) feel a powerful desire for (something).

A craving is different than hunger.  A craving is specific; it can only be satisfied by a particular thing.  It’s an entire experience, something you’ve had a taste of before, and are dying to have it again.  

I crave FREEDOM.  Always and in all ways.  When I am free it is expansive; anything is possible, and there are no limits to life’s adventures.

No one predicted this past year, in any way. We are not used to feeling out of control and that all is uncertain, though it ALWAYS is!  The illusion of life as we know it has come undone.

I spent last year counting my blessings and stayed put in my work for fear of too much change at once.  But now, what was working is no longer working.  On the plus side, there is lots of opportunity.  But we just have to be willing to tell the truth about what we really want.  
For lots of us, admitting we are unhappy in our current situation feels selfish, esp. when so many have suffered so much worse!  We bite our tongue, take what we’re given and don’t complain out loud for fear of the karma Gods to come down and bite us in the arse.

How can we contain our desire for change without going insane?

Well, first we must identify what our deepest driving desire IS:  “You are what your deep, driving desire is. As you desire, so is your deed. As your deed is, so is your destiny.” –Brihadaranyaka Upanishad IV.4.5

To uncover our deepest desires, we must go to the core of ourselves, deep within.  When you ask:  “What do I REALLY want?”  what comes up?  Your first thought might be:  “I want money.”  But, what does money give you?  It gives the experience of FREEDOM, yes?   Perhaps you want peace….but where is peace found?  It is found in the PRESENT!  Are you practicing present moment awareness?  If you’re in your head ruminating about the past or anticipating the future, you’re not. 

Hire a coach or someone to guide you by asking the right questions.  Also, having a daily meditation practice is the only way to access the seeds of our desires within us.  What do you crave at the SOUL level?  What does your SPIRIT have a hankering for, and what would it FEEL like if it were happening right now?

It’s been a doozy of a year (and a half!) so remember to be easy on yourself.  What this looks like is extra compassion, enjoying the small things that bring the most pleasure, just because.  

Life is ALWAYS uncertain.  Control is just an illusion. Satisfy your most intense cravings, pronto.  There is no more time to lose.

The post What are you Really CRAVING? appeared first on Micole Noble.

]]> Tips for Being More in the Present Moment https://micolenoble.com/2021/05/24/tips-for-being-more-in-the-present-moment/ Mon, 24 May 2021 21:07:38 +0000 https://micolenoble.com/?p=2333 Focus your attention on the inner energy of your body and feel into any emotion. Realize deeply that all you ever have is the present moment. Let go of your focus on time – past and future – everything only ever happens in the NOW.   Understand there are no problems, only situations that need […]

The post Tips for Being More in the Present Moment appeared first on Micole Noble.

]]>
  • Focus your attention on the inner energy of your body and feel into any emotion.
  • Realize deeply that all you ever have is the present moment.
  • Let go of your focus on time – past and future – everything only ever happens in the NOW.  
  • Understand there are no problems, only situations that need to be handled or accepted.
  • If there is not joy, ease and lightness in what you’re doing, then you are resisting something that IS.
  • If you are present, there is never a need to wait for anything.  
  • Dissolve the past through the power of your presence by observing it non-judgmentally.
  • Be aware of the beauty, majesty, and sacredness of nature as to become aware of such things, the mind needs to be still.
  • Dissolve your body, feel yourself becoming transparent and allow any negativity.  
  • When you accept what is, every moment is the best moment.  That is enlightenment!

Check out my amazon store

For everyone who has asked me which yoga book I recommend or which is the best coconut oil, incense or yoga mat, etc. Here is a complete list of the products that I love, use and recommend.

Visit Store

The post Tips for Being More in the Present Moment appeared first on Micole Noble.

]]> Overcoming Limiting Beliefs https://micolenoble.com/2021/05/18/overcoming-limiting-beliefs/ Tue, 18 May 2021 03:47:11 +0000 https://micolenoble.com/?p=2199 Limiting beliefs are those recurring thoughts in our heads about how we aren’t good enough, smart enough, blah blah blah.  They are not the truth, yet they hit us like an alien on the face when we least expect them.  Releasing the alien and shifting into a brand new experience of life is a PROCESS!  […]

The post Overcoming Limiting Beliefs appeared first on Micole Noble.

]]>
Limiting beliefs are those recurring thoughts in our heads about how we aren’t good enough, smart enough, blah blah blah.  They are not the truth, yet they hit us like an alien on the face when we least expect them.  Releasing the alien and shifting into a brand new experience of life is a PROCESS!  Here are the steps:
 
Step #1: To change our beliefs, we must first become aware of them.  What is the current experience you would like to change or improve?  Ask:  what belief must I have in order to have this experience?  
 
Step #2:  Now, what is the experience you would PREFER to have?  FEEL into that experience with your whole Self.  Envision it clearly in your mind, as if you were watching a movie, frame by frame.
 
Step #3:  What is the belief one would need to have to have the experience you felt in Step #2?  Write that new belief several times until the new experience is created (FEEL it in your whole body/Self).
 
Step #4:  Lastly, DECLARE it with intention to create this new experience as a reality.  When we take absolute faith, the path to opportunity will open.
 
Repeat this process as often as you need to release limiting beliefs and be aware that this process takes time.  Be EASY on YOU!

The post Overcoming Limiting Beliefs appeared first on Micole Noble.

]]> Tips for Self-Care During Office Hours https://micolenoble.com/2021/05/11/tips-for-self-care-during-office-hours/ Tue, 11 May 2021 05:19:00 +0000 https://micolenoble.com/?p=2143 Whether we are working in an office or at home and on Zoom calls all day long, most of us are finding ourselves easily distracted and more fatigued than ever during and after our workday(s). Be present, stay grounded, and move your body to break up the monotony and help keep health and overall happiness […]

The post Tips for Self-Care During Office Hours appeared first on Micole Noble.

]]>

Whether we are working in an office or at home and on Zoom calls all day long, most of us are finding ourselves easily distracted and more fatigued than ever during and after our workday(s). Be present, stay grounded, and move your body to break up the monotony and help keep health and overall happiness in check. Practice one or two of these and then add a couple more each week to see which ones make the biggest difference for YOU!

  • • Put your phone away in your purse or desk drawer so you can be single-task focused
  • • Bring in an essential oil diffuser for some aromatherapy and a soothing sound
  • • Take a break every 2 hours to do some simple stretches in your chair or go for a brisk walk
  • • Stay Present – stop what you’re doing and BREATHE
  • • Check your posture – shoulders are meant to be back (not forward) and take out the sway in your low back
  • • Plant your feet underneath you and feel the support of Mother Earth
  • • Light a candle or incense to invoke relaxation and as a reminder to slow down
  • • Organize your workspace at the end of each workday so that you are ready to go the next morning
  • • SMILE as you bring to mind several blessings already present in your life

Are you ready to create the life of your dreams? Are you willing to make the necessary changes to achieve success in every aspect of your life? Hiring a coach is a way to demonstrate the fact that you’re committed to making changes in YOUR life. Let’s work together! Call me! Text me! Email me! I am here for you! micolen@me.com

The post Tips for Self-Care During Office Hours appeared first on Micole Noble.

]]> What Success Looks Like: https://micolenoble.com/2021/05/04/what-success-looks-like/ https://micolenoble.com/2021/05/04/what-success-looks-like/#comments Tue, 04 May 2021 06:32:00 +0000 https://micolenoble.com/?p=2051 def. (noun) the accomplishment of an aim or purpose Settle the mind and listen  Unravel old beliefs and limiting thoughts Create each day deliberately, according to your Purpose Celebrate even the tiniest of wins  Evaluate (without judgment) & Educate Stand in your power as a Creator STICK to the PLAN!   Are you ready to […]

The post What Success Looks Like: appeared first on Micole Noble.

]]>

def. (noun) the accomplishment of an aim or purpose

  1. Settle the mind and listen 
  2. Unravel old beliefs and limiting thoughts
  3. Create each day deliberately, according to your Purpose
  4. Celebrate even the tiniest of wins 
  5. Evaluate (without judgment) & Educate
  6. Stand in your power as a Creator
  7. STICK to the PLAN!
 

Are you ready to create the life of your dreams? Are you willing to make the necessary changes to achieve success in every aspect of your life? Hiring a coach is a way to demonstrate the fact that you’re committed to making changes in YOUR life. Let’s work together! Call me! Text me! Email me! I am here for you! micolen@me.com

The post What Success Looks Like: appeared first on Micole Noble.

]]> https://micolenoble.com/2021/05/04/what-success-looks-like/feed/ 2