How to Change
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BE~DO~HAVE
WOW – What an amazing start to the New Year! The success of the book Sacred Spaces has been beyond the wildest of dreams, and
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K I N D N E S S
[n. the quality of being friendly, generous, and considerate] Where does kindness come from? It stems from the heart, and it is our nature, or
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World Mental Health Day!
More than ever, the topic of mental health is on everyone’s minds. Employers are remarkably aware of the need for health and life coaches or
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Gratitude for a New Future Meditation
We all have so much to be grateful for. We hear this a lot. And, it’s true. But usually we are grateful for all of
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How are you?
No, REALLY – HOW are you doing? The weight of the world has been heavy for some of us lately. In fact, according the CDC
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What are you Really CRAVING?
crave – (verb) feel a powerful desire for (something). A craving is different than hunger. A craving is specific; it can only be satisfied by a particular thing.
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