We all have so much to be grateful for. We hear this a lot. And, it’s true. But usually we are grateful for all of the ‘things’ around us, or what we have in our lives currently.
Did you know that Gratitude is the most healing of all emotions for the heart muscle? (Read more about coherence here: https://www.heartmath.com/science/) What if you could begin each day with the feeling of gratitude for something you are intending to happen? This is where the real power of manifestation lies, in our ability to create a new future with just our thoughts and emotions.
Sit down. Close your eyes. Begin by taking a few DEEP breaths….just breathe. Become aware of what it is you’d like to create. A new job…a new home – a sanctuary to relax in but also entertain? Perhaps a new relationship… Anything you desire – dream BIG here, see it with all of your imagination, like you’re watching a movie. See yourself in this future. What are you doing? Where are you going? Who are you doing and going with? Sense the connection with others, welcome this interaction with other humans. What is the experience of this new future? Observe who you are BEing. What are the sights, sounds, smells and tastes? Open your heart to this new future. Receive it.
Now, notice the feeling of gratitude for this future you’ve created, as if it’s already here. Sense the excitement, the anticipation. What we have currently in our lives was created months ago. The future, however, is created in the present moment. Stay here…enJOY this sensation. Allow your Self to receive ALL of it. You are deserving. You are worthy. You are loved.
Stay with this feeling as long as you like. When you’re ready, return to your breath and to the space around you. Acknowledge your Self as a powerful Creator. THIS is what you are. You can be, do, and have anything that you desire. OM Ritam Namah (My intentions and desires are supported by the Universe). Namaste’
“Normally we feel gratitude after we have already received something. So, the emotional signature of gratitude means that it has already happened.” Dr. Joe Dispenza
