I’m guessing you already know the scientific benefits of meditation like sleeping better, feeling calmer and more in control, and sparking creativity, right? But none of these have really motivated you to take up this practice.

As a Life Coach and meditation and yoga teacher, you may think I don’t know much about the demands of working in the corporate world, but it was exactly my years as a recruiter that led me to meditation.

The stresses, demands, and deadlines at work were depleting me on all levels. I would have tried anything to calm my crazy brain almost 15 years ago! I was constantly on the go, trying to be who I thought I should be. I tried this practice on my own and thought I sucked at it:-).  When the angst of my daily commute, along with the demands of raising a family, and the overwhelming feeling of dissatisfaction in life got the best of me, I knew I had to try something new. That was when I learned to meditate.

Fast-forward to today, and I have all the time and energy I need. In fact, meditation changed my life in ways I couldn’t have imagined when I first started. Now I realize that the busier and more driven you are, the more you need a meditation practice.

A simple meditation practice can boost your life in ways that go well beyond the scientifically-proven benefits!