Tips for Being More in the Present Moment

/ Happiness, Health, Inspiration, Meditation / By Micole Noble

Focus your attention on the inner energy of your body and feel into any emotion.
Realize deeply that all you ever have is the present moment.
Let go of your focus on time – past and future – everything only ever happens in the NOW.
Understand there are no problems, only situations that need to be handled or accepted.
If there is not joy, ease and lightness in what you’re doing, then you are resisting something that IS.
If you are present, there is never a need to wait for anything.
Dissolve the past through the power of your presence by observing it non-judgmentally.
Be aware of the beauty, majesty, and sacredness of nature as to become aware of such things, the mind needs to be still.
Dissolve your body, feel yourself becoming transparent and allow any negativity.
When you accept what is, every moment is the best moment. That is enlightenment!

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