Discover the path to freedom and fulfillment. As a Life Coach, I’m committed to empowering you with the tools for a life of abundance and joy. Let’s embark on this transformative journey together.
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The Seven Spiritual Laws of Yoga
The Seven Spiritual Laws of Yoga promote both physical health and emotional wellbeing
- Improved flexibility and range of motion
- Enhanced balance
- Increased strength and muscle tone
- Greater endurance
- Enhanced immune function
Intro To Meditation
Online Program
“Meditation is the get beyond the analytical mind and enter the subconscious mind to make real and permanent changes.”
- Decreased blood pressure and hypertension
- Reduced production of “stress hormones,” including cortisol and adrenaline
- Increased production of the anti-aging hormone DHEA
- Decreased anxiety, depression, and insomnia